Give full concentration to what’s important. Multitasking diminishes recall over time
Prolonged stress shrinks parts of the brain linked to memory and focus, but short bursts of stress can enhance performance
Meditation or mindful breathing—can rewire brain circuits. complex routines aren’t essential; regularity is
Breathwork: even one humming ‘bee breath’ shifts brainwaves instantly, reducing anxiety and sharpening clarity
Foods rich in omega-3s, berries, and leafy greens nourish the brain,diet shapes thinking
Quality sleep and phone-free nights help the brain recover from ‘information overload’
Meaningful connections and joining groups stimulates both emotional centers and memory circuits
Give challenges-Puzzles, learning something new, or musical instruments builds lasting
cognitive resilience